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What are the 5 food groups? How to eat them to be healthy?

Nutrients according to nutritional principles that are necessary to maintain good health at all times are divided into 5 main groups: carbohydrates, proteins, minerals, vitamins, and fats. Understanding the 5 nutrient groups. ufabet http://ufabet999.app Will help you plan your diet to get complete nutrition and

What is nutrition? What are some foods that promote health?

Nutrition is the process of taking care of your health by selecting the types and quantities of food that are consistent with your body’s needs to maintain good health. According to nutritional principles, nutrients are divided into five groups: carbohydrates, proteins, fats, vitamins, and minerals,

“Menopause” Hair loss and thinning hair problems

Menopause can happen to both men and women. It is the transition before reaching full-fledged old age, which causes a rapid decline in sex hormones, leading to menopause, irritability, and one of the problems of menopause is hair loss and thinning hair! Menopause is the

Jiaogulan and 10 amazing properties worth knowing,

After the online trend of talking about herbal water containing “Jiaogulan” that it tastes good and has properties that are worth more than the price, ยูฟ่าเบท http://ufabet999.app Health would like to present the important properties of Jiaogulan for everyone to know. Jiaogulan and 10 amazing properties worth knowing Precautions for drinking

10 benefits of safflower

In addition to Jiaogulan , which is currently being talked about online, another good herb that many people guarantee its good properties is Safflower. What does Safflower look like? And what are its benefits that we may not have known? Let’s take a look. What does safflower look like?