Soft drinks are a popular drink that everyone must know and have consumed. Because they taste sweet and are refreshing to drink. If your children becomes addicted to soft drinks, it can have negative effects on their health and development. Therefore, parents should help their child change their eating and drinking habits, reduce their consumption of soft drinks, so that their child will have better health.

The dangers of drinking carbonated drinks

• Tooth decay: Children who drink soda will get tooth decay because the tooth enamel is destroyed and the sugar in soda is a food source for bacteria. In particular, if children drink soft drinks at dinner and do not brush their teeth, they will be at even greater risk of tooth decay.
• Obesity: Because soft drinks contain a lot of sugar. If you drink a lot of it continuously for a long time, it will result in weight gain ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, affecting diabetes and blood pressure.
• Gastritis: Because carbonated drinks contain a lot of carbonic acid, if consumed over a long period of time, it will cause inflammation of the stomach lining. Children will experience stomach pain, bloating, stomach tightness, and eventually develop gastritis.
• Can’t sleep because caffeine in soda stimulates the heart and nervous system.
• Loss of calcium: Caffeine increases calcium excretion in the urine, which increases the chance of unnecessary calcium loss from the body, leading to osteoporosis and brittle bones.
• Loss of appetite Children who drink a lot of soft drinks will feel full quickly and eat less of their main meals.

Recommend to reducing the amount of soft drinks your child drinks little by little, without forbidding them or abruptly cutting them off may help them quit their addiction. Parents should gradually reduce the amount of soft drinks your child drinks to once a day, once every two or three days, until your child can space out their soft drinks or not drink them at all. The recommended amount of soft drinks per day is no more than 200-350 milliliters (8-12 ounces).