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How to eat garlic to get benefits?

Allicin in garlic, which is beneficial to our body, must be cut, chopped, crushed or ground. Therefore, garlic should be cut, chopped, crushed or ground for 5-10 minutes before cooking. Allicin will not be destroyed when exposed to heat. Therefore, it is okay to eat

What is good fat?

Good fat  is called HDL, while bad fat is called LDL. This bad fat is the cause of various diseases. As is commonly known, clogged arteries leading to heart disease. In addition to the body being bad, it is also fat that makes us obese. As

Dangers of eating Too much “instant noodles“

Consuming instant noodles in moderation may not cause negative health effects. However, their nutritional value is low, and frequent consumption may be linked to poor diet quality. The increase of 5-10 baht may still be enough to endure. But some things are more expensive, the difference

5 misconceptions that long time about hair care

Navigating the abyss of hair care advice can be overwhelming, with countless tips and tricks available at every turn. From old wives’ tales to trendy TikTok hacks, the world is full of hair care myths that can leave us confused and unsure about what to