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How to eat garlic to get benefits?

Allicin in garlic, which is beneficial to our body, must be cut, chopped, crushed or ground. Therefore, garlic should be cut, chopped, crushed or ground for 5-10 minutes before cooking. Allicin will not be destroyed when exposed to heat. Therefore, it is okay to eat

What is good fat?

Good fat  is called HDL, while bad fat is called LDL. This bad fat is the cause of various diseases. As is commonly known, clogged arteries leading to heart disease. In addition to the body being bad, it is also fat that makes us obese. As