The dangers of eating too many instant noodles.

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Instant noodles are more harmful to the body than we think. For those who eat them once in a while. It is fine. But for those who eat them often or who think of eating them as a main meal. Because other types of food are expensive, they need to think again. Because the results to 
the health of the body are not worth it. Instant noodles are not a food choice in this era of scarcity and high prices.UFABET  

Malnutrition

Instant noodles contain only a few ingredients. The main ingredient is about 60-70 percent wheat flour. Another 15-20 percent is fat, both in seasonings and from frying the noodles. Dried vegetables and dried meat that come in seasoning packets have almost no nutrients left (actually, you shouldn’t expect anything from those spirits). Therefore, instant noodles can be considered a food with low nutritional value. Eating them frequently and continuously for a long period of time will put consumers at risk of malnutrition because they don’t get enough or complete nutrients each day. This is especially true for children whose bodies are still developing. Adding vegetables or meat may help, but they still have to buy them anyway.

No nutritional value

It can be said that instant noodles have no nutritional value. What we get from instant noodles is only starch, fat and sodium. Therefore, there are almost no nutrients that are necessary for the body. Eating them frequently and continuously for a long period of time may cause harm to health. The negative effects may not occur immediately, but will gradually accumulate like death in installments. There is information from the Australian Consumers Association that found that a pack of instant noodles contains as much fat as junk food. It is high in carbohydrates and sodium. In addition, the oil used in the process of frying the noodles is usually cheap vegetable oil. When broken down, it becomes trans fatty acids, which are bad fats.