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Monthly Archives: November 2024

What are the 5 food groups? How to eat them to be healthy?

Nutrients according to nutritional principles that are necessary to maintain good health at all times are divided into 5 main groups: carbohydrates, proteins, minerals, vitamins, and fats. Understanding the 5 nutrient groups. ufabet http://ufabet999.app Will help you plan your diet to get complete nutrition and

What is nutrition? What are some foods that promote health?

Nutrition is the process of taking care of your health by selecting the types and quantities of food that are consistent with your body’s needs to maintain good health. According to nutritional principles, nutrients are divided into five groups: carbohydrates, proteins, fats, vitamins, and minerals,