To consume fish oil for maximum efficiency, consumers should know what fish oil should not be taken with. Because certain foods, supplements, or medications can cause the body to absorb less fish oil and increase the risk of health problems. In addition, people who are allergic to seafood or fish should absolutely not consume fish oil to prevent allergic reactions.

What is fish oil?

Fish oil is an oil extracted from the tissue, skin, head, and tail of oily fish such as trout, mackerel, tuna, herring, sardines, and salmon. Which are sources of omega-3 fatty acids,  including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Which help in the functioning of various systems in the body, such as strengthening muscle function. Helping in cell growth, stimulating the immune system, etc. These fatty acids are nutrients. That can also be found in other natural foods such as mussels, oysters, and crabs.

In addition, there are fish oil supplements in liquid, capsule or tablet form that have anti-inflammatory effects. Inhibit platelet aggregation, reduce joint pain. Increase the amount of good fat (HDL) and reduce cholesterol and triglyceride levels in the blood. Therefore, it may help reduce blood pressure and reduce the risk of clogged arteries. ยูฟ่าเบท Therefore, it may help prevent chronic diseases such as high blood pressure, heart disease. And relieve symptoms of chronic diseases such as rheumatoid arthritis.

What should not be taken with fish oil?

People who take fish oil in supplement form should avoid taking it with the following medications:

• Blood pressure medications Fish oil may lower blood pressure. When taken with blood pressure medications, it may cause blood pressure to drop lower than normal.
• Birth control pills and fish oils act to lower triglyceride levels. Taking birth control pills at the same time may reduce the effectiveness of fish oil in lowering triglycerides.
• Orlistat or drugs that help reduce the absorption of fat from food. Taking fish oil with drugs that help reduce the absorption of fat may prevent the body. From absorbing the beneficial fatty acids in fish oil to their full potential. Therefore, these two drugs should be taken at least 2 hours apart.
• Immunosuppressants such as cyclosporine, sirolimus, tacrolimus, because fish oil may increase the effectiveness of the drug. Which may cause the immune system to be too low and may increase the risk of side effects when using the drug.

Recommended intake of fish oil

The recommended daily intake of fish oil supplements for safety is no more than 3,000 milligrams or 3 grams, and should be taken with meals. Taking more than this may increase the risk of health conditions such as atrial fibrillation and abnormal bleeding (especially in high-risk groups such as those with stomach ulcers or those who will undergo surgery within 2 weeks). Therefore, you should consult a doctor or pharmacist before taking fish oil to determine the appropriate amount.

Also, consuming large amounts of fish oil from natural sources may not be safe, as some fish may be contaminated with mercury or other chemicals. It’s best to eat fish in moderation, no more than 12 ounces (340 grams) or 3-4 times a week.