What is good fat?

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Good fat  is called HDL, while bad fat is called LDL. This bad fat is the cause of various diseases. As is commonly known, clogged arteries leading to heart disease. In addition to the body being bad, it is also fat that makes us obese.

As for good fat or HDL, it is called good fat because it is not a major cause of various diseases like bad fat. However, it is still the one that collects fatty deposits on the walls of blood vessels and excretes them from the body through the liver and bile UFABET 

So do you know why we need to eat some in our bodies?

What foods contain good fat?

There are quite a few foods that contain good fats, but here are some that we recommend you eat:

1. Olive oil

Olive oil is one of the first foods we would like to recommend for Thai people to eat. Because Thai people are more comfortable using other types of oil for cooking. But in fact, olive oil helps increase the body’s good cholesterol levels and reduces the risk of heart disease very well. Extra Virgin, Virgin olive oil should be eaten fresh mixed with salad dressing without being heated. But if you want to use it to cook hot food instead of vegetable oil or palm oil. You should choose Extra Light Olive Oil or Olive Pomace Oil, which are heat-resistant instead.

2. Pumpkin seed oil

Another option for those who don’t like olive oil is pumpkin seed oil, which is high in omega-3 and omega-6 fatty acids. It helps with the digestive system, improves blood circulation, and is good for the health of pregnant and breastfeeding mothers.