Normally, whenever we plan to lose weight. We can list what foods we should not eat. Most of them are foods with refined flour. Such as white rice, white bread, foods with high sugar. Such as milk snacks, soft drinks, and foods with high fatUFABET 

1. Vegetables, fruits

Vegetables and fruits are a source of vitamins and minerals that are beneficial to the body and we cannot do without them. It may cause various processes to change or become abnormal if we do not get enough vitamins and minerals. The amount that should be eaten can be roughly estimated to be 5 handfuls per day. And should be eaten with pulp, should not be squeezed or blended to separate the pulp and drink only the water. Because in addition to not getting the fiber that helps with the digestive system, also lose some vitamins from the pulp and separated fiber lose weight

2. Yogurt

Yogurt is another important food source that contains live microorganisms that help increase the efficiency of the digestive system. Increase beneficial microorganisms in the body, and is also a source of calcium that is good for our bones. It is recommended to choose to eat plain yogurt with no added sugar (no sugar added) because other flavors of yogurt. Including fruit flavors, often have added sugar.

3. Beans

Beans are another important source of protein for the body. They are also considered to be a plant with high nutritional value. They can be eaten as a snack instead of various dairy products. However, you should choose baked rather than fried in oil and choose unsalted to reduce the amount of sodium you will receive.