How to eat garlic to get benefits?

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Allicin in garlic, which is beneficial to our body, must be cut, chopped, crushed or ground. Therefore, garlic should be cut, chopped, crushed or ground for 5-10 minutes before cooking. Allicin will not be destroyed when exposed to heat. Therefore, it is okay to eat it fresh or cook it in oil.

The amount of garlic you should eat per day.

Adults can consume about 4 grams per day. But should not consume more than this for more than 10 days in a row. As this increases the risk of slow blood clotting or bleeding that does not stop when injured. UFABET 

How to choose garlic for cooking?

You should choose with a tight bulb, not shrivelled, thin skin, light yellow flesh, fresh, not rotten, no mold. And if you want a strong flavor, you should choose small bulbs.

Then, for the next meal, tell the chef to add to the food. But be careful, if you eat too much garlic. Especially fresh garlic, you may have a sore throat later. And don’t forget to be careful of bad breath. Don’t say we didn’t warn you.

Benefits.

  1. Adjust blood pressure to normal levels
  2. Reduce blood cholesterol levels
  3. Controls blood sugar levels, making it suitable for diabetic patients.
  4. Nourishes the blood and prevents anemia.
  5. Boost your body’s immunity
  6. Prevent heart disease