Does it really help you lose weight if you focus on eating fat?

When we reduce carbohydrates and sugars significantly for a period of time, the body will enter into an adaptation state or experience a “fear of death”. Normally, the body uses blood glucose from carbohydrates and sugars as energy, but this time the body must find another source of energy to replace it, which is “fat”.

       And this process creates a state of burning fat for energy called ketosis and creates a substance called Ketone in the liver. Which will be used as energy after starting to eat the Keto Diet for several days or weeks and then it is released through ทางเข้า ufabet https://ufabet999.app the pores and breath. Causing the body to have little energy, feel weak, easily tired, have bad breath, but it will gradually adjust until it can use fat and ketones as energy effectively instead of carbohydrates.

How to eat the keto diet

• Fats and oils

Eating a keto diet can eat fatty foods. But it must be fat that comes from nature, both plants and animals. You must eat different types of fat together. Which should be good fats and foods that contain omega 3 and 6 fatty acids, medium-chain saturated fatty acids such as butter, egg yolks, tuna, shellfish. Including grains that contain saturated and unsaturated fatty acids such as avocado, coconut oil, olive oil, soybean oil, macadamia nuts, safflower oil, etc. Which can be eaten and should avoid trans fats.

• protein

Recommended protein foods are eggs, cheese, cream, whipping cream, lean meats. Whole fish such as catfish, mackerel, salmon, red snapper, tuna, or various meats such as beef. Lamb, goat, pork loin, pork ribs, bacon, and sweet pork should be avoided. Beans that are protein can eaten such as macadamia nuts, walnuts, almonds, cashew nuts, pistachios, etc. But peanuts should be avoide. Because they are nuts with high carbohydrates. Protein can be eaten. But should be eaten in the right amount.

• Dairy foods

You can eat dairy foods, but you should avoid drinking milk or focus on low-fat milk. Coffee lovers can also order their coffee with real cream (not Coffee Mate). Or if you want to eat cheese like Parmesan with salad. You can do so without feeling guilty like you used to. However, cheesecake and bubble milk tea are not includ.

• drink

All alcoholic beverages should be avoided and plain water is best. Or you can drink unsweetened lemonade or plain soda. You can also drink unsweetened herbal tea. If you still crave sweetness, you can use stevia or stevia as a sweetener instead.