Eating oatmeal is beneficial because it contains protein and fiber, as well as other nutrients such as vitamin E, B vitamins, potassium, and zinc, which help the body and brain function efficiently. Oats are a whole grain that is less processed than rice or other
Allicin in garlic, which is beneficial to our body, must be cut, chopped, crushed or ground. Therefore, garlic should be cut, chopped, crushed or ground for 5-10 minutes before cooking. Allicin will not be destroyed when exposed to heat. Therefore, it is okay to eat
Normally, whenever we plan to lose weight. We can list what foods we should not eat. Most of them are foods with refined flour. Such as white rice, white bread, foods with high sugar. Such as milk snacks, soft drinks, and foods with high fatUFABET
Good fat is called HDL, while bad fat is called LDL. This bad fat is the cause of various diseases. As is commonly known, clogged arteries leading to heart disease. In addition to the body being bad, it is also fat that makes us obese. As
Instant noodles are more harmful to the body than we think. For those who eat them once in a while. It is fine. But for those who eat them often or who think of eating them as a main meal. Because other types of food